Compared to combat sports, running isn't the most exciting activity, however running can improve: - General Fitness: If you just want to improve your fitness, it's always easier training in a group as you'll be part of a team supporting each other for your own goals. Using our varied activities during the sessions you'll gain a greater understanding the effect on your body and its development as a result. - Endurance: A key factor for any sports competitor, your strength, speed and skill depend on maintaining your powers of recovery, by developing your cardiovascular system your will increase your bodies aerobic capacity. - Burning Fat: Running to burn fat to loss weight or training for a tournament needs to be controlled, our varied excercise activities allow you body to develop its own recovery system, encouraging the body to use the carbohydrates eaten, rather than stored fats. - Anaerobic Capacity: Different running styles will improve your legs strength and condition, increasing power directly contributing to tournament performance. The Running Club offers a wide range of activities and advice during the sessions to promote teamwork, develop and help all members set their personal goals. The Running Club also has plans for some charity events in the future. The Running Club is open to students and their families and no matter what your ability, you'll fit right in.